Our grappling program consists of NOGI jiu jitsu (Brazilian Jiu Jitsu without the traditional Gi uniform) which consists of positional moves, joint locks, chokes, and other submissions to score points and control an opponent.

It will also incorporate some wrestling structure as well as ground striking awareness to help create a well-rounded grappler whether it's for training, competition, or self-defense.

We incorporate functional warmups, technique, drill and movement repetition, conditioning, and optional live grappling/wrestling training into most of the sessions.

These classes are designed to get a full body workout geared towards losing weight, building functional muscle, increasing flexibility, and getting you in peak physical condition.